Is it possible to achieve the same blissful states of no-mind, no-where and no-time that dedicated meditators take many years to achieve with just a few minutes of breathing?
The way we breathe is linked to every single system in the body, therefore we can use it to make instant changes in our physiology and change the way we think and feel. In this session, Richie will lead you through a series of breathing flows that will turn down the volume of your thoughts in a way like you’ve never experienced and leave you on a natural high with a sense of peace, clarity and blissful energy that you may have never experienced in your life. It’s out of this world!
Richie "The Breath Guy" Bostock