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Yin Yoga: Laura Gate-Eastley

Yin yoga is the perfect antidote to dynamic movement (have you ever tracked your daily steps count at a festival?) and a really grounding re-set for the nervous system. Laura will lead you through a class that will release built up tension in long held seated and reclining yoga poses.
Laura has been teaching at London's Triyoga since 2003 and leading workshops and retreats all over the world. Her vast spectrum of  students have included nursery school kids, residents of homeless shelters and a few celebrities.  Who doesn't need to shut the world out from time to time and connect with their inner landscape?! Her classes are accessible, friendly and suitable for all. www.lauralotus.co.uk