Transcendental Meditation: David Lynch Foundation
Want to know more about Transcendental Meditation? An authentic and popular meditation practised by millions of people around the world. The David Lynch Foundation will be giving a brief introduction to how this simple and natural technique is an effortless way of letting your mind and body settle down to experience a state of calmness and deep rest. TM benefits include reduced stress and anxiety; a greater sense of clarity and productivity; reduced cortisol; improved sleep; and improved brain functioning and memory. Afterwards, join them for a 20-minute group meditation session.