Sleep Better: Tom Middleton

Pioneering Electronic Artist, founder of Global Communication, Sound Architect and Sleep Science Coach Tom, will perform his psychoacoustic soundscapes that are scientifically designed to reduce heart and breath rate, activate the parasympathetic nervous system and induce a state of deep relaxation.
With discussion and Q&A on how to sleep better, reduce daily stress, and build mental and physical resilience using sleep science with optimal sleep hygiene practice for a healthier, happier life.
Instagram: tommiddletonmusic