Iyengar (13+ and adults): Gerda Bayliss
Wake up in our morning yoga class with Gerda. Gerda will give you an introduction to this style of yoga in a fun and dynamic class that is inclusive and accessible to all. Iyengar Yoga focuses on precision, alignment, and with attention to detail, it develops strength, flexibility, stamina and concentration. All abilities welcomed (adults class but age 13+ welcome). Gerda is an IJ 1 Iyengar teacher with 10 years teaching experience. With a family of Iyengar Yoga teachers, Gerda has always been immersed in the yoga world, attending her first class at the age of 10, and since then continues her studies regularly in the UK and India.