Children's Iyengar class (age 6-12): Gerda Bayliss

The class will be playful, fun, challenging, quick, and relaxing! In a fun, playful manner children learn to develop qualities like steadiness, strength, suppleness and balance. An important aspect of yoga practice is that it improves overall concentration and focus, But most rewarding is that children find it challenging, exciting, and fun to do! During the yoga class postures will be practiced in a quick and smooth flow, so children remain interested and focused. Gerda is an IJ 1 Iyengar teacher with 10 years teaching experience. With a family of Iyengar Yoga teachers, Gerda has always been immersed in the yoga world, attending her first class at the age of 10, and since then continues her studies regularly in the UK and India. (Ages 6-12)