Nature Runs

Temporarily leave the pop stars and rock stars behind, as we venture off-site to explore the beautiful natural surroundings of the Lulworth Estate with a Nature Run Just as the name suggests, we’ll combine two elements - nature and running - to kick start those endorphins and leave you feeling energised for the day ahead. Beginning with mobilisation exercises to prepare our bodies and conscious breathing to prepare our minds, we will set our intentions for the session ahead.  Moving as a group through the festival site and then on to the surrounding trails, we will concentrate on the simple pleasure of motion. Pausing along the way to notice the connection between ourselves and the natural environment, you’ll be encouraged to consider this form of mindful attention Returning to the festivities we’ll finish with stretches and a group chorus of Ziggy Stardust before showering in glitter, which will stick nicely to our sweat.  Book your treatments now!